Tuesday, August 9, 2011

Spaghetti with Fresh Veggies


I get cravings to use up the fresh veggies of the summer, this is a crisp and tasty pasta dish with crunchy snow peas, sweet cherry tomatoes, mushrooms and onions. It is also good without the pasta if you want to cut down on carbs. Look into also adding some grilled chicken or shrimp with salt pepper and a pinch of coriander for a nice additional treat mixed with this dish.



Ingredients:

1/2 box of spaghetti/linguine or fettuccine
1 onion, peeled and finely sliced
1 cup cherry tomatoes, sliced in half or into thirds
1 cup snow peas, top & tailed
1.5 cups button mushrooms finely sliced
fresh basil chopped
fresh parsley chopped fine
Olive oil (3 teaspoons)
butter
Salt & Pepper
Parmesan Cheese

Prep Time: 15mins
Cooking Time: less than 15 mins

How to Make:

STEP 1: boil a pan of salted water and cook the spaghetti according to the instructions

STEP 2: heat the olive oil and lightly saute the onions with a pinch of salt until soft or slightly brown

STEP 3: add the butter and mushrooms followed by some ground black pepper

STEP 4: cook the mushrooms until reduced to half the size

STEP 5: add the snow peas and a little olive oil to coat the vegetables

STEP 6: add the cooked, drained spaghetti and mix throughly to coat the spaghetti with the ingredients

STEP 7: continue frying for about 30seconds to mix the oil in

STEP 8: remove from the heat, add the tomatoes, fresh herbs, cheese and mix

STEP 9: serve immediately