Wednesday, December 27, 2017

Mel's Meatballs!

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Melissa's Meatballs

This recipe is a general recipe for meatballs that can be "sauced up" in numerous ways as well as be frozen and used for a quick meal on a busy worknight!  Sauces could include marinara with spaghetti or as a sub, cream of mushroom soup and half a can of whole milk poured over the meatballs and pasta - much like stroganoff, BBQ sauce, or any of your families favorite!

Note: The Burger & Fry Seasoning I used is from Rada. It contains salt, garlic, onion, sugar, paprika, turmeric, celery and additional spices  It can be substituted with your favorite beef seasonings like seasoned salt or any others.

Ingredients


1
lb lean (at least 80%) ground beef
1/2
cup Italian-style bread crumbs, Panko or homemade
1/4
cup milk
1/4
cup ketchup
1/4
cup grated parmesan cheese
1/2
teaspoon salt
1
teaspoon Worcestershire sauce
1
teaspoon burger and fry seasoning
1/4
teaspoon pepper
1
small onion, finely chopped (1/4 cup)
1
egg

Steps

  • 1
    Heat oven to 400°F. Line 13x9-inch pan with foil; spray with cooking spray. Makes for easy cleanup!
  • 2
    In large bowl, mix all ingredients. Shape mixture into 20 to 24 (1 1/2-inch) meatballs. Place 1 inch apart in pan. To shape your meatballs, use a small ice cream scoop to measure the portions and have a small bowl of water on hand, keep your hands wet to ease rolling the meatballs.
  • 3
    Bake uncovered 18 to 22 minutes or until no longer pink in center.
  • (Per R. Drummond) Freezer instructions: Put the cooked meatballs in a single layer on baking sheets and put into the freezer. When frozen, divide them into freezer bags, as many as you like in a bag per meal, and return them to the freezer.

Thursday, February 9, 2017

Weekday Meal Prep Chicken Burrito Bowls

Compliments of Tasty.com - I am always looking for easy, yummy meals to make on the weekend for week day lunches. This one is certainly a winner!!!! ... And comes complete with a quick video!!!


Weekday Meal-Prep Chicken Burrito Bowls

WEEKDAY MEAL-PREP CHICKEN BURRITO BOWLS
Serves 4-6

INGREDIENTS
2-3 boneless skinless chicken breasts
3 bell peppers, any color, sliced
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
Salt and pepper
1 jar salsa
3 cups cooked brown rice, divided
1 can black beans, drained and rinsed
1 can corn
1 cup shredded cheddar cheese
1 lime, sliced into wedges 
Fresh cilantro to garnish


PREPARATION
Preheat oven to 400˚F/200˚C.
Line a baking sheet with foil.
Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
Sprinkle the taco seasoning evenly over both sides of the chicken breasts. 
Salt and pepper the peppers and onions, tossing to coat. 
Top each chicken breast with a generous pour of salsa.
Bake in a preheated oven for 25 minutes. 
Rest chicken for 10 minutes, before slicing into strips. 
Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge. 
Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days. 
Meal-prep FTW! Enjoy! 

Inspired by: 
http://sweetpeasandsaffron.com/2016/0...

MUSIC

Moving South
Licensed via Warner Chappell Production Music Inc.

Made by BFMP www.buzzfeed.com/videoteam
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