Wednesday, February 1, 2012

Feta Topped Chicken



I tried this recipe thinking I would not like it and that the chicken would be dry. I couldn't be more wrong on both accounts! It was juicy and delicious and only 200 calories!

Ingredients:

4 boneless skinless chicken breast halves (1 1/4 lb)
2 tablespoons balsamic vinaigrette dressing
1 teaspoon Italian seasoning
1/4 teaspoon seasoned pepper
1 large roma (plum) tomato, cut into 8 slices
1/4 cup crumbled feta cheese (1 oz)

Steps:

1. Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.

2. Broil with tops 4 inches from heat about 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.

Nutrition:

1 Serving (1 Serving)Calories 200(Calories from Fat 80),Total Fat 9g(Saturated Fat 2 1/2g,Trans Fat 0g),Cholesterol 80mg;Sodium 210mg;Total Carbohydrate 2g(Dietary Fiber 0g,Sugars 1g),Protein 28g;Percent Daily Value*:Vitamin A 4.00%;Vitamin C 2.00%;Calcium 6.00%;Iron 6.00%;Exchanges:0 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;4 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1 1/2 Fat;Carbohydrate Choices:0;*Percent Daily Values are based on a 2,000 calorie diet.

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